Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...

Being in the mindful eating field for years as a teacher, writer, and senior mental health therapist at an eating disorder clinic, I've come across many different diets and methods for weight control ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...