Which shoes fit which type of pedals, and what the heck is a cleat?

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If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin class to you — for a price. I'm not much of a "cardio girlie" as it were.

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...