Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, ...

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Dr. Josephine L. Rathbone worries about people who worry. Dr. Rathbone, a stocky, cheerful little woman who rowed four years on the Wellesley crew and got three degrees in physiology, decided a few ...

Pulsetto is a non-invasive wearable device that stimulates the vagus nerve to reduce stress and improve sleep. Most users report seeing positive changes within 1 to 30 days of use. The accompanying ...

Early stress drinking changes the brain, affects decisions, and increases risk of cognitive decline later in life.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink. ByNoma Nazish, Contributor. Forbes contributors ...