Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

This story was originally published on April 24, 2025, and has been updated. The art of letter writing is not dead. Rachel Syme, a New Yorker staff writer, learned that during the early days of the ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Reading is great for your mental health and well-being. There are also benefits to making it a daily habit, which you can achieve by setting goals and creating supporting routines. Great escapes into ...