Before turning 50, I set a goal to complete a half-Ironman race. By changing workouts and focusing on endurance, I got in the best shape of my life.

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

These men in their 70s and 80s can do pull-ups, splits, and headstands. They call themselves Team Strong Silvers.

Add Yahoo as a preferred source to see more of our stories on Google. After taking up strength training, Su Hobson’s body fat dropped from 28 per cent to 19 per cent and her bone density increased ...

BAKERSFIELD, Calif. (KGET) — After two days of emotional testimony, trial resumed Wednesday in the case of a man accused of kidnapping a woman from a gym parking lot then robbing and raping her. 17 ...

The Braves, with no days off until April 9, have started 4-2 ahead of a seven-game West Coast road trip. Quality starts have ...

A photo of former WWE star Hardcore Holly is making the rounds on social media, and fans cannot believe what they are seeing.