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Over 50 and back in the gym? The smart strength training rule most men ignore

Injuries, stiffness, and years away from fitness don’t have to hold you back — if you train the right way.
Men's Journal

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

View post: I Spent Weeks in KANE’S Latest Recovery Shoe to See If They Were Actually Better Than My Cheap Slides. Here's My Final Verdict I Spent Weeks in KANE’S Latest Recovery Shoe to See If They ...
AOL

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

For men over 50, concerns like achy joints, heart health and maintaining muscle often start to feel more front-of-mind. And while inflammation isn’t always harmful—short-term inflammation plays an ...