Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...

Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat up your body without overheating your home. By Stan Horaczek Published Feb 25, 2026 6:08 PM EST We ...