Here’s how. To understand fueling and fatigue, you need to understand energy availability, which is the amount of dietary ...
In the competitive world of endurance sport, marginal gains matter. From advanced footwear technology to precision hydration strategies, athletes are constantly refining their performance approach.
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Variable intake manifolds & intake tuning
How To Tune Intakes For More Horsepower Intake manifold tuning is critical for ensuring optimum horsepower across a wide rev range. Longer, narrower intake runners lend themselves well to low RPM ...
You’ve stuck to your training plan, you’ve got your mile splits written on your arm and you’re ready to nail your race with a meticulous balance of water, electrolytes and a Batman utility belt full ...
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Runners often think that a lack of fitness causes marathon fatigue – but here’s the real culprit
Our expert explains how to avoid breaking down at mile 20 – and it starts with fuelling ...
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