In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

For most of my life, a new year meant new resolutions. The list looked just about the same as everyone else’s list. The most common resolutions, according to Statista Research Department, are Do more ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.