It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Fitness expert says walking backwards activates different muscles, burns more calories, and improves stability, offering a fresh, effective twist to your everyday walking routine.

Some of you aren't going to want to hear this.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

Your daily walk called, and it's ready for an upgrade.