XER Dance can challenge your body and mind with this fun new concept in exercise. The class meets 9-10 a.m. on Tuesdays and Thursdays at the Kahle Community Center, 236 Kingsbury Grade. Carol ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

LOS ANGELES (KABC) -- At Dr. Owen Knox Elementary in Los Angeles, salsa is in full swing with the "Conga Kids" program. "You learn a lot of new dances and you get a lot of exercise," said fifth-grader ...

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Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Growing up in Colorado, Chad Williams always enjoyed helping others achieve greater physical fitness as well as mentoring young people. Throughout his career in law enforcement, he pursued these ...