You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your ...

Self-regulation refers to the ability to independently manage emotions and adjust one's behavior under stress. Young children ...

Self-Control 8 Steps to Help Your Child Develop Self Control Self-control is all about learning to regulate our emotions. Posted June 17, 2015 | Reviewed by Ekua Hagan “What we’re really measuring ...

Last month I received a query from a distinguished professor of neuroscience asking whether there is any literature linking mentalization to self-control. This was a reminder of how segregated ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Parents regularly worry about how their children will navigate the world as adults. Will they grow up to be happy and well-adjusted? Will they get a good job and live comfortably? Every child is ...

Do emotions get in the way of your success? Does your inner voice sometimes seem like it’s not even on your side? Well, what if I told you that there are simple strategies to turn those challenges ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Ordinarily, the sound of splintering wood on an elementary school playground might give a school administrator cause for concern. But for six weeks this summer, it was music to the ears of Spring ...