SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

A certified trainer shares 5 standing exercises that target belly pooch after 60, no floor ab work required.

Check out Malaika Arora's exercise ball stability sequence that progresses from beginner to advanced, doable for fitness enthusiast for all levels.

If you're looking to take your strength and muscle development to a whole new level, the key might be incorporating unilateral exercises. These variations, where you work one leg at a time, offer a ...

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

That's just fine. You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include ...