To crush long distances (think half marathons and marathons), you don’t just need a solid training plan. You need a certain level of grit—and by grit, we mean you must be willing to show up to your ...
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I made a big long run mistake that set me back. Here’s how you can learn from my mishap.
Spoiler alert: Do not try to return to life immediately after completing a long run. Your body will thank you later. Or, if you’re stubborn like me, you’ll try to do the most following your ...
When gearing up for a full or half marathon, or other long-distance event, the long training runs on your calendar can seem overwhelming. They provide a weekly milestone, evidence that you can cover ...
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