"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Example: Perform exercise 1A then move onto 1B for the required number of reps, rest for 30-60 seconds, then return to 1A, ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...