Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Lee says: “Standing openers help improve the range of motion of the vital hip socket, specifically on your ability to ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Remain on your back with your knees bent and feet on the floor, continuing the same 5-7-3 breathing pattern. As you inhale, gently tilt your pelvis forward, moving your lower back into a small arch.