What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest ...

My job was to assist with Rosa's U.S.-based training camps — modeled after his successful Kenyan camps — in which he hoped to develop U.S. runners into world-class marathoners. After a couple of ...

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Our experts explain how to make the transition out of the base-building phase.

“I’m still alive!” Amy Harmon proclaimed, slowing from a 1-mile run with training buddy Debbie Mitchell. The pair finished their workout under sunny skies on a mild early March morning not just alive, ...

Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can sign up for the 15-week Norton Sports Health training program starting ...

PITTSBURGH (KDKA) - P3R the nonprofit that hosts the Dick's Sporting Goods Pittsburgh Marathon Weekend of Events, announced the launch of a new program to aid first-time marathon and half-marathon ...