A focused boxing guide explaining why the jab is the most important punch in the sport. This video shows proper technique timing and how to use the jab effectively. Perfect for viewers who want to imp ...

A complete boxing guide that teaches how to throw every punch with proper form and control. This video covers basic techniques combinations and tips to improve speed power and accuracy. Perfect for vi ...

Jori Parys joined the CBS 2 News Chicago sports team in October of 2022. Born and raised in Crystal Lake, she calls it a "dream come true" to be covering her hometown teams. Former attorney Joe Brown ...

LOWELL — The final week of the 79th annual Golden Gloves is where champions are made. Which meant Fahad Khan was in the right place. Khan, a senior at Watertown High, recently became just the first ...