Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. In an ideal world, there would be time to sit down and ...

You know the joke about dieting – “I’ve lost 100 pounds, only it’s the same ten pounds that I’ve lost 10 times.” Unfortunately, for most dieters, it’s frustrating, not funny. Although weight loss from ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Fellow Psychology Today blogger, Susan Albers is a psychologist at the Cleveland Clinic who specializes in mindfulness and eating. Her new book is Hanger Management: Master Your Hunger and Improve ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

DANVILLE, Pa. — Between holiday cookies, pies, and all of the other festive favorites, there are sugary temptations everywhere you look this time of year. It can be hard to stay on track this time of ...