We all have days when we just don't quite feel like we have the energy or the drive to commit to our workout routine—even the God of Thunder struggles with motivation from time to time. In a Instagram ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Senior Lecturer in Sport and Exercise Psychology, University of Staffordshire The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for ...