How are you finding your inner athlete this week? We are one week closer to the Paris Olympic games, and the excitement is picking up steam. This week, focus on eating like an athlete! This week’s ...

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, ...

Protein is essential for building and repairing muscles, especially for those who work out regularly or follow a strength-training routine. Among animal protein sources, fish and chicken are two of ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

The debate around chicken versus eggs extends well beyond the classic philosophical question. Both are staple foods across cultures and are known for their rich nutritional profiles, high protein ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Once this process is complete, add the marinade: olive oil, fresh thyme, fresh oregano, garlic, pepper, and salt (or use your ...