The first time I stayed overnight at my friend Laura’s house, her alarm went off way before sunrise. I expected the usual morning scramble—someone rushing through the hallway, coffee gulped down while ...

Podcast host Chris Williamson's daily routine: 'Learn the rules, then do what feels good to you' - Electrolytes, zootropics, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

My morning routine has changed drastically over the years, largely because I became a dad and switched careers. Before I made the leap into freelance writing, I was a communications consultant at a ...

It's not what you think.

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

Truly intelligent people use the start of each day to boost their productivity. Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Sydney GP Dr Chris Timms — also a dad, podcaster, author and GP supervisor — is married to another doctor from the Shire. The Royal Australian College of General Practitioners fellow is passionate ...