Anyone who knows me knows that when I wake up, I need at least a good hour to adjust mentally. Even if I'm shuffling around the house, picking up this or tidying away that, I'm not ready for a ...

I've always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

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I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. We’ve all set an early alarm with the intention of having a productive morning, whether that’s a workout, meditation or ...

My routine includes reading fiction or contemplative nonfiction, clarifying the one work or creative activity I’m focusing on the next morning, and 6 minutes of seated meditation. I try to avoid ...