Everyone loves a good nap, right? And guess what? Some tech companies, like Apple, Google, Facebook and Uber are getting attention for actually encouraging their employees to nap on-the-job. Those ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Admit it. Once or twice you've sneaked a nap in your car during lunch to make up for sleep lost ...

We’ve all been there: It’s the middle of the workday, your morning coffee has worn off, and that drowsy 2 p.m. feeling settles in. Your productivity is zapped. What do you do? Some reach for more ...

Professor William Anthony, director of Boston University’s Center for Psychiatric Rehabilitation, knew last week what he’ll be doing today. He’ll be taking a nap. Anthony began National Workplace ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...