Add Yahoo as a preferred source to see more of our stories on Google. If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack ...

Below, we break down five expert-backed ways to stimulate your vagus nerve at home, no special skills required.

Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in spring bursting with blossom? A moment when you shared a smile with a ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

Certain nutrients and plant compounds can help the nervous system and brain function properly. Your nervous system controls things like heart rate, digestion, memory, and your stress response. While ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Stress, frustration and anxiety are some of the most common problems faced by one in every three individuals today. Do you also get irritated when a schedule changes at the last minute, by an ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...