So you're about to fire up the stove with your trusty nonstick skillet to make an omelet. You've probably heard a metal spatula is a no-go for a nonstick pan's coating, but what about nonstick spray?
These common habits can damage the coating and shorten your pan’s lifespan.
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Ways you are Ruining Your Nonstick Pans

A nonstick pan is a terrible thing to waste. Take care that you’re not accidentally destroying your own cookware. There is ...
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Nonstick pans are kitchen staples for good reason. Their nonstick coating makes them easy to clean and is perfect for delicate foods—like eggs and pancakes—that can easily stick to a traditional pan.