Most healthy people get enough magnesium from food, but certain conditions—like diabetes, gastrointestinal disorders, or aging—can lead to low magnesium levels over time. Mild magnesium deficiency may ...

In a recent study published in the journal Advances in Nutrition, scientists in the United States conducted a systematic review of randomized controlled trials and cohort-based studies to examine ...

Cognitive decline is a normal part of aging, but not everyone declines at the same rate. A new study investigates the relationship between cognitive performance and levels of magnesium and calcium in ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also learn what you should not take with it.

If you regularly feel sluggish, experience muscle cramps when working out, or struggle to relax or fall asleep, you may have a magnesium deficiency. Magnesium is a mineral that's involved in hundreds ...