New Research Suggests There's a Better Way to Track Strength Training Than the One-Rep Max

The "one-rep max" has long been the gold standard of the gym, but new research suggests it’s inaccurate, risky, and ...
Netmums

Stuck on the same squat, bench and deadlift numbers? This 3-week strength method fixes it without burning you out

Stuck on the barbell basics? See how the Cube Method’s three-week strength rotation manages fatigue and keeps squat, bench ...
AOL

How to Calculate Your One-Rep Max (Without Actually Maxing Out)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...
AOL

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You ...