NPR's science podcast Short Wave brings us stories on food fortification, why some people don't seem to get the flu, and a study on how much vigorous exercise you really need.

You’ve probably heard countless reminders that regular exercise is essential for staying healthy. Doctors, fitness professionals, and public health organizations all emphasize movement as a key part ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy However, many adults struggle to achieve the 150 minutes of moderate ...

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Source: StockSnap.io, used with permission. Weekend workout warriors, rejoice! A study out of George Washington University, published in the January 9, 2017 issue of the Journal of the American ...

The Smart Fit Method's new longevity assessment offers elite-level diagnostics, the kind used by professional athletes, alongside a ...