Palm Beach Gardens - Whether you're a world-class professional athlete like Serena Williams or a weekend warrior, it's important to have a highly effective energy management program in place - one ...

As I referenced last week, one of the tests I've used to enhance human performance, under medical supervision (cardiac nurse and cardiologist interpretation), is the Cardiopulmonary Stress Test (CPX).

Living Local 15 Host Jessica Williams visits the Optimum Performance Sports Fitness Club and Fitness Director, Jill Heath, to learn everything they have to offer. Then, Jessica visits with instructor ...

For the optimum performance of athletes, nutrition is of utmost importance. Research has led to the development of numerous diet patterns and many of these have also been endorsed by professional ...

Whether you’re starting your fitness journey, getting back in shape or fine-tuning your workout regimen, a new facility in Bethlehem Township is ready to help. Optimum Performance Center, offering ...