When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

For those of you looking to add a different piece of equipment to your fire station gym, or if you just need a little project and want to work muscles you haven’t worked before, it’s time to build a ...

FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...

Add Yahoo as a preferred source to see more of our stories on Google. PVC pipes - Bowonpat Sakaew/Getty Images PVC pipes are one of those supplies that have a way of accumulating around the house; ...

A US-Made Cream Cheese Spread Was Just Named Best in the World — and It’s at Your Grocery Store One spread, five ingredients, and a panel of international judges who agreed: It’s number one. A simple ...