Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...