Lorcan Daly's grandfather took up rowing at 73 after a lifetime of not exercising. By 92, he was a four-time world champion indoor rower. Daly, a lecturer in sports science at the Technological ...

Spoiler alert: you can still make significant gains without spending hours in the gym. Trainer Jeff Nippard put this to the test with a 100-day experiment, straying away from his usual high-volume ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

As we get closer to this year's Women's Mini Marathon we look at how exercise can be the perfect remedy for people who find it hard to get a good night's sleep. Camomile tea, lavender pillow spray and ...

Do you know what foods you should eat before a workout or run? Or the perfect amount of water to drink to stay hydrated?