The second edition of an important introductory textbook by a prime mover in the field of Performance Studies, which was a defining moment for the discipline. It provides a lively and accessible ...
Eligibility criteria We searched four databases (PubMed, Embase, SPORTDiscus and Web of Science) for randomised controlled trials published until December 2019. Studies examining the effect of ...
Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...
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