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No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

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Yahoo

No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core

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I use this dynamic Pilates exercise to build deep core strength

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor and have practiced Pilates for the past decade. It’s helped keep me ...