From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

(Mass Appeal) – This Fitness Friday we’re pumping up your workout! They don’t have to be boring and dreadful. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shows us how to ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

In this episode of 'Trainer of the Month Club', Pilates and barre instructor Laurence Agenor, DPT, demos a pilates workout for power. Becoming a stronger runner isn’t just about hitting the pavement.

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...