Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners need to include different types of running training sessions into their ...

If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

Runner’s World coach, Jess Movold, chose intervals for this 30-minute treadmill progression run, giving you short recovery breaks between work periods—and requiring you to hit a quicker pace with each ...

For the past three years, my family has upheld the same end-of-summer tradition: On a Saturday in mid-August, we drive four hours north of San Francisco until we hit Eureka. On Sunday, we run the ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Michael Wardian ...