Why a Training Log Will Completely Transform Your Physique

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

Can I Stick With the Same Weights and Still Build Muscle? A Trainer Shares Her Personal Approach

Progressive overload is regularly touted as a essential to building muscle. It is, but at what point can you stop? A trainer ...
Gigwise

Ditch the Gym Spreadsheet: Build a Progressive Overload App Instantly

You just finished a grueling, heavy set of barbell squats. Your heart is pounding, your hands are sweaty, and chalk is ...
EurekAlert!

Computerized Progressive Attention Training significantly reduced ADHD symptoms in 1 in 3 participants

Computerized Progressive Attention Training (CPAT), developed at Tel Aviv University, significantly reduced symptoms among 33 percent of students with ADHD. Moreover, these improvements were ...