Yahoo

Including this type of exercise in my workouts dramatically improved my core strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A few ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...
AOL

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, ...
Fit&Well on MSN

A Pilates instructor shares five core exercises to replace planks

Build a stable core that’s “genuinely strong and protected” with these exercises ...

I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...

Why Trainers Say the Landmine Twist Is Better Than Crunches for Chiseled Obliques

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and ...

I'm a CSCS-Certified Trainer and Here Are 4 Standing Exercises Women and Men Over 50 Should Do to Reduce Apron Belly

A CSCS trainer shares 4 standing exercises that target belly fat after 50 better than weight training by boosting calorie ...
Hosted on MSN

Including this type of exercise in my workouts dramatically improved my core strength

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...