If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Lie on your back with your knees bent and feet hip-width apart. Gently engage your core, then tilt your pelvis back and press ...

The Best Post-Run Stretches to Keep You Running Strong and Injury-Free

After your run and before you start stretching, take a few minutes to do an “ active cooldown.” That means a low-intensity ...
The New York Times

Did Winter Wreck Your Running Habit? Here’s How to Ease Back In.

If a brutal season of snow and cold kept you inside, these tips can help you reclaim your run. By Danielle Friedman If you’re a runner, you know this winter has not been easy. Record low temperatures ...
Men's Fitness on MSN

Looking to boost your running performance? Try my core workout for runners

To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of ...