When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes that make pounding the pavement fun! RUN CLUBS AREN’T new. One of the OG ...

TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we tackle the dreaded running plateau. When people start running, they often improve quickly and set new personal records in races. After a ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we discuss the six World Major Marathons. These marathons are Tokyo, Berlin, Boston, Chicago, London and New York City. Professional and ...

We’ve probably all experienced a running funk at some point. But what if this feeling of boredom was actually a signal that your training currently lacks meaning? That’s the conclusion of a new study.

Christy Sonderman has a 5-year old son and a 2-year old daughter and recognizes it is never too early to promote an active lifestyle. When the Concord Township resident came across a local race at ...

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...

You’ve done it at some point: laced up your sneakers, thrown on a Rihanna playlist, and huffed and puffed around your neighborhood for 15 minutes. But did you do it again the next day, then a few days ...