Running and walking are great ways to improve health, and can be made easier to start with simple strategies like interval motivation, landmarks, and music.

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Free Running Club: Every Saturday at 8:30 a.m. at One to One Fitness Center. All levels, distances and goals are welcome. Join the running club on Strava for more information. Gait Analysis: Chuhay ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...

If you woke up this morning to inches of snow piling on your front lawn, or temperatures dipping below freezing, we know what you’re probably thinking: How am I going to get in my run? Running in ...