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Trying to reduce your sodium intake? Going cold turkey can be a tall order. Processed foods and restaurant meals contain salt in high quantities, and cooking without salt at home presents a challenge ...

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Eating less salt can reduce blood pressure and the risk of heart disease and strokes, especially in people with salt sensitivity. You can reduce salt intake by removing salt from the table, using ...

Sixty-year-old Mahatma Gandhi led his followers on his 240-mile "Salt Satyagraha"in 1930 to protest British Colonial regulations in India. This Salt March Statue is ...