“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

This video adapts boxing combinations for self-defense awareness and practical application. It focuses on simplicity, positioning, and safety rather than sport competition. An educational look at how ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

For most young people, the fascination with combat sports begins in front of a screen, watching action movies or playing ...