I work with individuals and couples facing challenges like anxiety, depression, codependency and attachment issues. Feeling disconnected - from yourself, your partner, or your life? Maybe you're stuck ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

I am passionate about supporting individuals navigating symptoms of trauma, anxiety, codependency, ADHD, grief, and more. Through the use of humor, empathy, and understanding, I work to create a safe ...

Joanna Pozzulo receives funding from the Social Sciences and Humanities Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...