Background: The self-help groups Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are very well established. AA and NA employ a 12-step program and are found in most large cities around the ...

With the brand new Vienna Self-Help Groups Directory 2026 from the Self-Help Support Center SUS Vienna, an up-to-date overview of 141 topics with more than 260 Vienna self-help groups is now available ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

According to a new study, self-guided family therapy for obesity could work just as well as traditional approaches at a fraction of the cost. Family-based behavioral treatment (FBT) is a ...

In this article, we are going to talk about 25 best self-help books for women according to Reddit. According to Agenda Alliance, a group focused on advocating change for women, it is estimated that 19 ...

Heaven helps those who help themselves.” So opens Samuel Smiles’ 1859 book Self-Help; with Illustrations of Character and Conduct—an appropriately self-published work that birthed the modern genre.