SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to ...

Before the exercise program can be instituted at the senior sites, the site coordinators needed to understand the role of muscles, so that they can safely and adequately lead the seniors. Zimmerman ...

View post: The Ancient Recovery Hack Men Over 40 Swear by to Reverse Aging and Relieve Achy Muscles Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether ...

Certified trainer Ann Saldi led a senior exercise session at the Raymond J. Callahan Center in Framingham. Saldi emphasized the importance of exercise for strength, balance and fall prevention. Saldi ...