If You Can Hold a Side Plank This Long After 60, Your Core Stability Is Top-Tier

A Board-Certified Wellness Coach reveals how long you should hold a side plank after 60 to prove your core stability is ...

The One Exercise Every Runner Should Do for Running Longevity

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...
Philadelphia Mag

Be Well Workout of the Week: Get Killer Legs With Lateral Moves

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.
Self

Why Olympic Ice Dancer Maia Shibutani's Lateral Exercise Is a Great Cardio Move

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...