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Sitting for too long increases dementia risk, while getting regular exercise could protect brain health in the long-term, a ...

New research links long sitting, poor sleep, and inactivity to higher dementia risk, while simple habits like walking and ...

Sun, December 28, 2025 at 2:14 PM UTC Read on to discover what the study found, how researchers believe physical exercise supports brain health, and the best forms of exercise to try. For the study, ...

Clutter can register as a threat to your brain, triggering a shutdown response that makes even simple tasks feel impossible. ...

Dementia has long been framed as an inevitable byproduct of aging, something to be managed rather than meaningfully delayed. A sprawling clinical trial of older adults now challenges that assumption, ...

Could a simple weekly habit help protect the aging brain? New findings hint that time spent in the kitchen may offer more ...

SALT LAKE CITY — We all know the basics for staying physically healthy: eat well, exercise and get enough sleep. But what about keeping your brain healthy as you age? In this week’s Wellness Wednesday ...

Is it the lack of estrogen that affects women’s brains adversely at menopause? Let’s start with what we know. Dr. Lisa Mosconi’s research shows estrogen, or lack thereof, does appear to play a role in ...

Struggling with brain fog during perimenopause? Know simple morning habits to improve focus, boost energy levels, and regain mental clarity naturally every day.

There’s just no way around it: our brain health is about the most valuable thing we own. When our brains are unhealthy, we can’t think straight. Our mental health is poor. We simply can’t enjoy life ...