Most people worry about high blood pressure, but what about when it is too low? Low blood pressure, or hypotension, does not get as much attention because people think it is not serious. But that is ...

“The successful warrior is the average man, with laser-like focus.” -Bruce Lee Success is a word every human wants to emulate from a young age. Whether it is being successful in grade school by ...

Simple tips to build and maintain a healthy gut Learn what to eat to make your gut microbiome flourish. Trisha Pasricha and Karen Corbin will explain the do’s and don'ts of what it takes to have a gut ...

At 100 years old, Jimmy Hernandez still drives a car and climbs on the roof of his home to do maintenance and repairs. He lives independently with his 91-year-old wife, Dora, loves to dance and just ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026. It's ALL THINGS ...

Spring is linked to renewal and refreshing, hence the practice of annual spring cleaning. These days, decluttering has become yet another aspect of life overly influenced by social media trends, one ...

At 101 years old, Layne Horwich lives in her own apartment, goes grocery shopping and pays her own bills. She has her hair done at the beauty salon every week and gets manicures. Her doctors say the ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...